2019OCT22 (SED D4.W19) D130

Front Squat:
20 x (1)5
52.5 x (1)3
75 x (1)3
102.5 x (1)2
125 x 1 (1:1:35)
105 x (1)3
132.5 x (1)2 (2:3:37)
155 x 1 (1:4:38)
135 x (1)3 (3:7:41)
162.5 x (1)3 (3:10:44)
122.5 x 1 (1:11:45)
102.5 x 1
72.5 x 1
52.5 x 1
20 x 1

162.5kg Front Squat

Reverse Hyper (Strap) + Dips:
((110 x 10) + (bw x 5))3

Dips:
bw + 8 x 5
bw + 12 x 5
bw + 16 x 5
bw + 20 x 5
bw + 24 x 5
bw x 10