2019OCT12 (SED D1.W18) D120

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
100 x 1
70 x (1)3
100 x (1)2
120 x 1 (1:1:1)
100 x 1
130 x 1 (1:2:2)
110 x 1
140 x 1 (1:3:3)
120 x 1 (1:4:4)
150 x 1 (1:5:5)
130 x 1 (1:6:6)
160 x 1 (1:7:7)
140 x 1 (1:8:8)
120 x 1 (1:9:9)
140 x 1 (1:10:10)
120 x 1 (1:11:11)
100 x 1
70 x 1
50 x 1

160kg Front Squat

* Notes:

- More of the same but this time back with the kilos!