2019OCT19 (SED D1.W19) D127

Front Squat:
20 x (1)5
45 x (1)3
75 x (1)3
95 x (1)2
115 x 1
95 x (1)3
115 x (1)2
135 x 1 (1:1:1)
115 x (1)3
135 x (1)2 (2:3:3)
155 x 1 (1:4:4)
125 x (1)3 (3:7:7)
145 x (1)2 (2:9:9)
165 x F

155kg Front Squat

* Notes:

- Today was rough.  My low and mid back on my left side was giving me some grief today.  Even with the strain and tightness, I figured I could pull off 165kg -- boy, was I wrong!  Definitely not the day that I had anticipated but I still was able to at least front squat 155kg -- with a bad back.  Hopefully, things will change for the better tomorrow.