Pages

Friday, October 18, 2019

2019OCT18 (SED D7.W18) D126 (76)

Front Squat:
20 x (1)5
45 x (1)3
75 x (1)3
95 x (1)2
115 x 1
95 x (1)3
115 x (1)2
135 x 1 (1:1:65)
115 x (1)3
135 x (1)2 (2:3:67)
155 x 1 (1:4:68)
135 x (1)3 (3:7:71)
155 x (1)2 (2:9:73)
175 x 1 (1:10:74) * PR
155 x 1 (1:11:75)
125 x 1 (1:12:76)
75 x 1
20 x 1


175kg Front Squat * PR

* Notes:

- Finally nailed a 175kg PR.  I've done this weight before for a triple, so technically it's not a PR but more of a recent PR.  Regardless, I'm celebrating!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.