2019OCT31 (SED D5.W20) D138

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)2
120 x 1 (1:1:49)
100 x (1)3
120 x (1)2 (2:3:51)
140 x 1 (1:4:52)
120 x (1)3 (3:7:55)
140 x (1)2 (2:9:57)
160 x 1 (1:10:58)
140 x 1 (1:11:59)
120 x 1 (1:12:60)
100 x 1
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3