2019NOV01 (SED D6.W20) D139

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
100 x (1)2
125 x 1 (1:1:61)
100 x (1)3
125 x (1)2 (2:3:63)
150 x 1 (1:4:64)
125 x (1)3 (3:7:67)
150 x (1)2 (2:9:69)
175 x F
120 x 1 (1:10:70)
140 x 1 (1:11:71)
160 x 1 (1:12:72)
140 x 1 (1:13:73)
120 x 1 (1:14:74)
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Hand Release Pull Up:
((110 x 10) + (bw x 2))3

Pull Up:
bw x 2
bw + 8 x 2
bw + 12 x 2
bw + 16 x 2
bw + 20 x 2
bw x 2

Seated Wrist Curl:
20 x (20)5