2019NOV05 (SED D3.W21) D143

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)4
100 x (1)3
120 x (1)3 (3:3:27)
140 x (1)2 (2:5:29)
160 x 1 (1:6:30)
140 x 1 (1:7:31)
130 x 1 (1:8:32)
120 x 1 (1:9:33)
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl + Quad Temper:
((110 x 10) + (1.25 x 15) + (Pin x 60s))3