2019NOV04 (SED D2.W21) D142

Front Squat:
20 x (1)5
50 x (1)2
70 x 1
60 x (1)2
80 x 1
70 x (1)2
90 x 1
80 x (1)2
100 x 1
90 x (1)2
110 x 1
100 x (1)2
120 x 1 (1:1:12)
110 x (1)2
130 x 1 (1:2:13)
120 x (1)2 (2:4:15)
140 x 1 (1:5:16)
130 x (1)2 (2:7:18)
150 x 1 (1:8:19)
140 x (1)2 (2:10:21)
160 x 1 (1:11:22)
150 x (1)2 (2:13:24)
170 x F

160kg Front Squat

Superman Row + Reverse Hyper (Strap):
((60 x 6) + (110 x 10))3

Superman Row:
80 x 6
90 x 6
100 x 6