2019NOV27 (SED D4.W24) D165

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)5 (5:5:58)
160 x (1)5 (5:10:63)
180 x (1)5 (5:15:68)
160 x 1 (1:16:69)
140 x 1 (1:17:70)
120 x 1 (1:18:71)
70 x 1
20 x 1

180kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.5 x 15))3