2019NOV14 (SED D5.W22) D152

Back Squat:
20 x (1)5
50 x (1)3
70 x (1)3
120 x (1)3 (3:3:44)
150 x (1)2 (2:5:46)
170 x 1 (1:6:47)
130 x (1)3 (3:9:50)
160 x (1)2 (2:11:52)
180 x 1 (1:12:53)
140 x (1)5 (5:17:58)
120 x 1 (1:18:59)
70 x 1
20 x 1

180kg Back Squat

Axel Bench Press + Reverse Hyper (Strap):
((15 x 5) + (110 x 10))1
((35 x 5) + (110 x 10))1
((55 x 5) + (110 x 10))1

Axel Bench Press:
65 x 5
85 x 4
105 x 3
125 x 2
145 x F

* Notes:

- Still continuing with the back squats to add a little spice to the daily squatting.  The axel bench press was a hot nightmare.