2019NOV26 (SED D3.W24) D164

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)4 (4:4:39)
170 x (1)3 (3:7:42)
195 x 1 (1:8:43)
180 x 1 (1:9:44)
160 x (1)2 (2:11:46)
140 x (1)3 (3:14:49)
120 x (1)4 (4:18:53)
70 x 1
20 x 1

195kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.5 x 15))3