2019NOV09 (SED D7.W21) D147 (77)

Front Squat:
20 x (1)5
50 x (1)5
100 x (1)5
120 x (1)4 (4:4:71)
140 x (1)3 (3:7:74)
160 x (1)2 (2:9:76)
120 x 1 (1:10:77)
100 x 1
50 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap):
110 x (10)3

Seal Rows:
70 x 6
80 x 6
90 x 6
100 x 6