2019NOV17 (SED D1.W23) D155

Back Squat:
20 x (1)5
72.5 x (1)3
122.5 x (1)5 (5:5:5)
152.5 x (1)4 (4:9:9)
172.5 x (1)3 (3:12:12)
182.5 x (1)2 (2:14:14)
170 x 1 (1:15:15)
150 x 1 (1:16:16)
120 x 1 (1:17:17)
70 x 1
20 x 1

182.5kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

Standing Band Tricep Pushdown + Standing Band Curl:
((Green2 + Purple x 25) + (Orange x 10))1
((Green2 + Purple x 20) + (Orange x 10))1
((Green2 + Purple x 15) + (Orange x 10))1