2019NOV16 (SED D7.W22) D154 (95)

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)4 (4:4:81)
160 x (1)3 (3:7:84)
190 x (1)2 (2:9:86)
160 x (1)5 (5:14:91)
120 x (1)4 (4:18:95)
70 x 1
20 x 1

190kg Back Squat

Reverse Hyper (Strap) + Seal Row:
((110 x 10) + (70 x 6))1
((110 x 10) + (90 x 5))1
((110 x 10) + (110 x 4))1

Seal Row:
110 x (1 @ E30S)10