2019NOV19 (SED D3.W23) D157

Back Squat:
20 x (1)5
52.5 x (1)3
72.5 x (1)3
122.5 x (1)3 (3:3:41)
162.5 x (1)2 (2:5:43)
192.5 x 1 (1:6:44)
180 x 1 (1:7:45)
160 x 1 (1:8:46)
140 x 1 (1:9:47)
120 x 1 (1:10:48)
70 x 1
50 x 1
20 x 1

192.5kg Back Squat

Reverse Hyper (Strap) + Axle Bench Press:
((110 x 10) + (15 x 5))1
((110 x 10) + (35 x 5))1
((110 x 10) + (55 x 5))1

Axle Bench Press:
75 x 5
95 x 4
115 x 3
135 x 1

Dips:
bw x 6
bw x 8
bw x 10
bw + 8 x 6
bw + 8 x 8
bw + 8 x 10