2019NOV24 (SED D1.W24) D162

Back Squat:
20 x (1)5
75 x (1)5
125 x (1)5 (5:5:5)
165 x (1)4 (4:9:9)
185 x (1)3 (3:12:12)
165 x (1)2 (2:14:14)
145 x (1)3 (3:17:17)
125 x (1)4 (4:21:21)
75 x 1
20 x 1

185kg Back Squat

Reverse Hyper (Strap) + Press:
((110 x 10) + (20 x 5))3

Press:
40 x (1)3
60 x (1)2
80 x C