2019NOV12 (SED D3.W22) D150

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)3
110 x (1)3
130 x (1)2 (2:2:23)
120 x (1)2 (2:4:25)
140 x (1)2 (2:6:27)
130 x (1)2 (2:8:29)
150 x 1 (1:9:30)
160 x F

150kg Front Squat

Axel Bench Press + Reverse Hyper (Strap):
((20 x 5) + (110 x 10))1
((40 x 5) + (110 x 10))1

((60 x 5) + (110 x 10))1

((80 x 5) + (110 x 10))1

* Notes:

- Today was a disaster.  I missed 160kg -- a weight I was doing with ease yesterday.  What the hell happened?