2019NOV23 (SED D7.W23) D161 (124)

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)4 (4:4:106)
160 x 1 (1:5:107)
140 x (1)3 (3:8:110)
180 x 1 (1:9:111)
160 x (1)2 (2:11:113)
191 x 1 (1:12:114)
180 x 1 (1:13:115)
160 x (1)2 (2:15:117)
140 x (1)3 (3:18:120)
120 x (1)4 (4:22:124)
70 x 1
20 x 1

191kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.5 x 10))3