2019NOV08 (SED D6.W21) D146

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)3
120 x (1)2 (2:2:56)

120kg Front Squat

* Notes:

- I had to end my workout short this morning because my right knee felt like it was going to split in two.  The button that was implanted in connection with my ACL reconstruction surgery from over 10 years ago felt as though it was shearing.  To say it was painful is an understatement.  It felt like a knife was being applied to the site around the button.  I decided to call it a day.

Front Squat:
20 x (1)5
40 x (1)3
60 x (1)3
80 x (1)3
100 x (1)2
120 x 1 (1:1:57)
100 x (1)3
120 x (1)2 (2:3:59)
140 x 1 (1:4:60)
120 x (1)3 (3:7:63)
140 x (1)2 (2:9:65)
160 x 1 (1:10:66)
140 x 1 (1:11:67)
110 x 1
60 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3

* Notes:

- The morning started off rough with the pain to the right knee but after walking around and getting the knee to warm up; plus, opening my stance in the squat made a huge difference.  I was able to return to the squat rack and get back up to 160kg without any knee issues.