2019NOV07 (SED D5.W21) D145

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
110 x (1)4
140 x (1)3 (3:3:47)
160 x (1)2 (2:5:49)
140 x (1)5 (5:10:54)
110 x 1
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Axel Bench Press:
((110 x 10) + (20 x 5))1
((110 x 10) + (40 x 5))1
((110 x 10) + (60 x 5))1
((110 x 10) + (80 x 5))1
((110 x 10) + (100 x 5))1

Axel Bench Press:
120 x 4
130 x 3
140 x 2
130 x 2
120 x 4
110 x 6

* Notes:

- I'll have to admit that the front squats are starting to get dry.  The bench press at 140kg for a double was life threatening.