2019NOV02 (SED D7.W20) D140 (84)

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
60 x (1)2
90 x (1)2
80 x 1
110 x 1
100 x 1
130 x 1 (1:1:75)
120 x 1 (1:2:76)
150 x 1 (1:3:77)
130 x (1)4 (4:7:81)
120 x (1)3 (3:10:84)
110 x 1
60 x 1
20 x 1

150kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 10))3

* Notes:

- I believe all the traveling and eating less than ideally has finally caught up with me.  The weights lately have felt much heavier than normal and the 150kg front squat today was ungodly heavy.  I need to tighten down my diet, sleep and recovery.