2019NOV06 (SED D4.W21) D144

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
90 x (1)3
110 x (1)3
130 x (1)3 (3:3:37)
145 x (1)2 (2:5:39)
160 x F
70 x 1
110 x 1
140 x 1 (1:6:40)
160 x 1 (1:7:41)
140 x 1 (1:8:42)
130 x 1 (1:9:43)
120 x 1 (1:10:44)
110 x 1
70 x 1
20 x 1

160kg Front Squat

* Notes:

- A missed 160kg due to a barbell that was sliding off my right shoulder, or maybe because I've been in a slump lately where the weights feel heavy as hell?  However, to my defense, I did manage to front squat 160kg after my failed first attempt -- without a belt no less.