2019NOV15 (SED D6.W22) D153

Back Squat:
20 x (1)5
60 x (1)3
70 x (1)2
120 x (1)5 (5:5:64)
150 x (1)4 (4:9:68)
170 x (1)3 (3:12:71)
180 x (1)2 (2:14:73)
185 x 1 (1:15:74)
170 x 1 (1:16:75)
150 x 1 (1:17:76)
120 x 1 (1:18:77)
70 x 1
20 x 1

185kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3