2019NOV28 (SED D5.W24) D166

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)3 (3:3:74)
170 x (1)2 (2:5:76)
190 x 1 (1:6:77)
170 x 1 (1:7:78)
160 x 1 (1:8:79)
150 x 1 (1:9:80)
140 x 1 (1:10:81)
130 x 1 (1:11:82)
120 x 1 (1:12:83)
70 x 1
20 x 1

190kg Back Squat

Reverse Hyper (Strap) + Press + Standing Plate Cuban Curl:
((110 x 10) + (20 x 10) + (1.5 x 15))3