2019NOV22 (SED D6.W23) D160

Back Squat:
20 x (1)5
70 x (1)5
120 x (1)3 (3:3:89)
160 x (1)2 (2:5:91)
180 x 1 (1:6:92)
140 x (1)3 (3:9:95)
180 x (1)2 (2:11:97)
160 x 1 (1:12:98)
200 x 1 (1:13:99)
190 x 1 (1:14:100)
160 x 1 (1:15:101)
120 x 1 (1:16:102)
70 x 1
20 x 1

200kg Back Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (Green x 15))3