2019NOV21 (SED D5.W23) D159

Back Squat:
20 x (1)5
40 x (1)3
70 x (1)3
120 x (1)4 (4:4:74)
160 x (1)3 (3:7:77)
190 x 1 (1:8:78)
160 x (1)4 (4:12:82)
140 x (1)3 (3:15:85)
120 x 1 (1:16:86)
70 x 1
20 x 1

190kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3