20 x (1)5
70 x (1)3
120 x (1)5 (5:5:35)
150 x (1)5 (5:10:40)
182 x 1 (1:11:41)
182kg Back Squat
* Notes:
- What happened to the front squats? I'm sure you're wondering why they weren't performed today and to answer your question it's because I got fucking bored as hell with them and needed a change.
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