2019NOV11 (SED D2.W22) D149

Front Squat:
20 x (1)5
40 x (1)3
70 x (1)3
100 x (1)3
130 x (1)3 (3:3:14)
160 x (1)3 (3:6:17)
140 x 1 (1:7:18)
120 x 1 (1:8:19)
140 x 1 (1:9:20)
120 x 1 (1:10:21)
100 x 1
70 x 1
20 x 1

160kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3