2019NOV18 (SED D2.W23) D156

Back Squat:
20 x (1)5
77.5 x (1)5
127.5 x (1)4 (4:4:21)
167.5 x (1)3 (3:7:24)
187.5 x (1)2 (2:9:26)
160 x (1)5 (5:14:31)
140 x (1)4 (4:18:35)
120 x (1)3 (3:21:38)
70 x 1
20 x 1

187.5kg Back Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (Green x 15))3

Axle Reverse Curl to Axle Overhead French Press:
((15 x 1) + (15 x 1))10
((20 x 1) + (20 x 1))10
((25 x 1) + (25 x 1))10