2019NOV25 (SED D2.W24) D163

Back Squat:
20 x (1)5
70 x (1)3
120 x (1)2 (2:2:23)
160 x 1 (1:3:24)
80 x (1)3
130 x (1)2 (2:5:26)
170 x 1 (1:6:27)
90 x (1)3
140 x (1)2 (2:8:29)
180 x 1 (1:9:30)
100 x (1)3
150 x (1)2 (2:11:32)
190 x 1 (1:12:33)
150 x 1 (1:13:34)
120 x 1 (1:14:35)
100 x 1
70 x 1
20 x 1

190kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.5 x 15))3