2019NOV20 (SED D4.W23) D158

Back Squat:
20 x (1)5
75 x (1)5
125 x (1)5 (5:5:53)
165 x (1)4 (4:9:57)
185 x (1)3 (3:12:60)
180 x 1 (1:13:61)
160 x (1)2 (2:15:63)
140 x (1)3 (3:18:66)
120 x (1)4 (4:22:70)
70 x 1
20 x 1

185kg Back Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3