2019AUG05 (SED D3.W8) D52

Front Squat:
20 x (1)5
47.5 x (1)3
67.5 x (1)2
87.5 x 1
77.5 x 1
97.5 x 1
107.5 x 1 (1:1:32)
87.5 x 1
107.5 x 1 (1:2:33)
117.5 x 1 (1:3:34)
97.5 x 1
117.5 x 1 (1:4:35)
127.5 x 1 (1:5:36)
107.5 x 1 (1:6:37)
127.5 x 1 (1:7:38)
137.5 x 1 (1:8:39)
117.5 x 1 (1:9:40)
137.5 x 1 (1:10:41)
147.5 x 1 (1:11:42)

147.5kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 15) + (1.25 x 15))3

Bent Row + Pull Up:
((20 x 10) + (bw x 1))3