2019AUG14 (SED D5.W9) D61

Front Squat:
20 x (1)5
60 x 1
80 x 1
100 x 1 (1:1:58)
70 x 1
90 x 1
110 x 1 (1:2:59)
80 x 1
100 x 1 (1:3:60)
120 x 1 (1:4:61)
90 x 1
110 x 1 (1:5:62)
130 x 1 (1:6:63)
100 x 1 (1:7:64)
120 x 1 (1:8:65)
140 x 1 (1:9:66)
110 x 1 (1:10:67)
130 x 1 (1:11:68)
150 x 1 (1:12:69)

150kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl:
((110 x 10) + (1.25 x 15))3