2019AUG06 (SED D4.W8) D53

Front Squat:
20 x (1)5
40 x (1)3
60 x (1)2
80 x 1
100 x (1)3 (3:3:45)
120 x (1)2 (2:5:47)
140 x 1 (1:6:48)
120 x (1)3 (3:9:51)
100 x (1)2 (2:11:53)

140kg Front Squat

Clean + Power Jerk:
20 x (1+1)3
50 x (1+1)3
70 x (1+1)2
90 x (1+1)3 (6:17:59)
95 x (1+1)2 (4:21:63)
100 x (1+1)1 (2:23:65)
95 x (1+1)3 (6:29:71)
100 x (1+1)2 (4:33:75)

100kg Clean + Power Jerk

* Notes:

- I'm so damn tired today after doing the front squats.  I reluctantly did the clean and jerks, and it showed.  A measly 100kg clean and jerk for a top weight and it felt so damn heavy!  I'm pathetic!