2019AUG23 (SED D7.W10) D70 (125)

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
100 x 1 (1:1:114)
80 x (1)2
110 x 1 (1:2:115)
90 x (1)2
120 x 1 (1:3:116)
100 x (1)2 (2:5:118)
130 x 1 (1:6:119)
110 x (1)2 (2:8:121)
140 x 1 (1:9:122)
120 x (1)2 (2:11:124)
150 x 1 (1:12:125)

150kg Front Squat

Good Morning + Body Weight Rows:
((20 x 6) + (bw x 6))1
((30 x 5) + (bw x 6))1
((40 x 4) + (bw x 6))1

* Notes:

- Today I worked on making bigger jumps -- 30kg specifically -- and it was brutal but I managed!