2019AUG17 (SED D1.W10) D64

Bench Press:
20 x (5)2
47.5 x (5)2
67.5 x 10
87.5 x 8
107.5 x 6
127.5 x 4
147.5 x 2 * PR
127.5 x 4

147.5kg x 2 Bench Press

Front Squat:
20 x (1)5
70 x (1)3
90 x (1)2
110 x 1 (1:1:1)
130 x 1 (1:2:2)
150 x 1 (1:3:3)
110 x 1 (1:4:4)
130 x 1 (1:5:5)
110 x 1 (1:6:6)
130 x 1 (1:7:7)
110 x 1 (1:8:8)
130 x 1 (1:9:9)
110 x 1 (1:10:10)
130 x 1 (1:11:11)

150kg Front Squat

Dips + Superman Row:
((bw x 10) + (60 x 10))1
((bw + 8 x 12) + (70 x 8))1
((bw + 12 x 14) + (75 x 6))1
((bw + 16 x 16) + (77.5 x 4))1

Seated Wrist Curl + Axle Reverse French Curl:
((20 x 20) + (15 x 10))3

* Notes:

- Bench Press PR!!! 147.5kg/324.5lbs bench press double today to set a new personal record and I'm pretty damn amped about it.  The first rep was so easy, the second was a grind session, but PR nonetheless!