2019AUG26 (SED D3.W11) D73

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:27)
130 x 1 (1:2:28)
152.5 x 1 (1:3:29)
137.5 x 1 (1:4:30)
122.5 x 1 (1:5:31)
107.5 x 1 (1:6:32)
112.5 x 1 (1:7:33)
117.5 x 1 (1:8:34)
122.5 x 1 (1:9:35)
127.5 x 1 (1:10:36)
132.5 x 1 (1:11:37)
137.5 x 1 (1:12:38)

152.5kg Front Squat

Reverse Hyper (Strap):
110 x (10)3

* Notes:

- Short and sweet was the goal of today.  My low back isn't at 100% but I was able to knock out 152.5kg with relative ease.  After the 152.5kg, I decided on performing some drop sets focusing more on the speed and positioning.