2019AUG28 (SED D5.W11) D75

Front Squat:
20 x (1)5
52.5 x (1)2
72.5 x 1
62.5 x (1)2
82.5 x 1
72.5 x (1)2
92.5 x 1
82.5 x (1)2
102.5 x 1 (1:1:49)
92.5 x 1
112.5 x 1 (1:2:50)
102.5 x 1 (1:3:51)
122.5 x 1 (1:4:52)
112.5 x 1 (1:5:53)
132.5 x 1 (1:6:54)
122.5 x 1 (1:7:55)
142.5 x 1 (1:8:56)
132.5 x 1 (1:9:57)
152.5 x 1 (1:10:60)

152.5kg Front Squat

Reverse Hyper (Strap) + Standing Plate Cuban Curl + Lu Lateral Raise:
((110 x 10) + (1.25 x 20) + (1.25 x 10))3

* Notes:

- Very quick workout this morning because of the plethora of errands to run, so time to lift was at a premium.