2019AUG16 (SED D7.W9) D63 (114)

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)2
90 x 1
110 x 1 (1:1:103)
100 x 1 (1:2:104)
120 x 1 (1:3:105)
110 x 1 (1:4:106)
130 x 1 (1:5:107)
120 x 1 (1:6:108)
140 x 1 (1:7:109)
130 x 1 (1:8:110)
150 x 1 (1:9:111)
140 x 1 (1:10:112)
160 x 1 (1:11:113)
120 x 1 (1:12:114)

160kg Front Squat

Reverse Hyper (Strap) + Front Squat + Standing Band Cuban Curl:
((110 x 10) + (20 x 1) + (Green x 15))3

Good Morning + Standing Band Tricep Pushdown:
((20 x 6) + (Purple2 x 20))1
((30 x 6) + (Purple2 x 20))1
((40 x 6) + (Purple2 x 20))1

* Notes:

- I stayed up late, drank too much whisky, didn't sleep well and had to get up early to get the kids prepped for school, so making 160kg was a gift.