2019AUG08 (SED D6.W8) D55

Front Squat:
20 x (1)5
65 x (1)3
85 x (1)2
105 x 1 (1:1:87)
125 x 1 (1:2:88)
115 x 1 (1:3:89)
135 x 1 (1:4:90)
125 x 1 (1:5:91)
145 x 1 (1:6:92)
125 x 1 (1:7:93)
126 x 1 (1:8:94)
127 x 1 (1:9:95)
128 x 1 (1:10:96)
129 x 1 (1:11:97)

145kg Front Squat

Power Snatch:
20 x (1)3
40 x (1)3
50 x (1)2
60 x 1
70 x 1 (1:12:98)
80 x 1 (1:13:99)
90 x 1 (1:14:100)
95 x 1 (1:15:101)
100 x 1 (1:16:102)
80 x 1 (1:17:103)
87.5 x 1 (1:18:104)
95 x 1 (1:19:105)
102.5 x 1 (1:20:106)
82.5 x 1 (1:21:107)
87.5 x 1 (1:22:108)

102.5kg Power Snatch

* Notes:

- Not a bad day to front squat 145kg and snatch 102.5kg.