2019AUG18 (SED D2.W10) D65

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
110 x (1)3 (3:3:14)
130 x (1)2 (2:5:16)
150 x 1 (1:6:17)
130 x (1)4 (4:10:27)
110 x (1)5 (5:15:32)

150kg Front Squat

Power Snatch:
50 x (1)3
70 x (1)3 (3:18:35)
90 x (1)2 (2:20:37)

Snatch:
100 x 1 (1:21:38)
105 x (M)2
90 x 1 (1:22:39)
95 x 1 (1:23:40)
100 x 1 (1:24:41)
105 x M
105 x 1 (1:25:42)

105kg Snatch

* Notes:

- I was definitely hoping for more with the power snatches but they eventually turned into full snatches at 100kg.  So, I stuck with full snatches for the remainder of the workout.  I suck!