2019AUG30 (SED D7.W11) D77 (78)

Front Squat:
20 x (1)5
52.5 x (1)3
82.5 x (1)2
112.5 x 1 (1:1:69)
62.5 x (1)3
92.5 x (1)2
122.5 x 1 (1:2:70)
72.5 x 1
102.5 x 1
132.5 x 1 (1:3:71)
82.5 x 1
112.5 x 1 (1:4:72)
142.5 x 1 (1:5:73)
92.5 x 1
122.5 x 1 (1:6:74)
152.5 x 1 (1:7:75)
132.5 x (1)3 (3:10:78)

152.5kg Front Squat

Reverse Hyper (Strap) + Standing Band Cuban Curl:
((110 x 10) + (Green x 20))3