2019AUG10 (SED D1.W9) D57

Front Squat:
20 x (1)3
40 x (1)3
60 x (1)2
80 x 1
100 x 1 (1:1:1)
110 x 1 (1:2:2)
120 x 1 (1:3:3)
130 x 1 (1:4:4)
140 x 1 (1:5:5)
120 x (1)2 (2:7:7)
130 x (1)2 (2:9:9)
120 x 1 (1:10:10)
130 x 1 (1:11:11)

140kg Front Squat

* Notes:

- I got in a very quick front squat workout after doing a personal training session at Derby City Barbell.  The weights are moving well, and taking video from behind revealed that I'm still deficient with some mobility issues that need corrective action in the coming weeks.  Hopefully, it will make a difference in both my level of mobility and flexibility but allow me to become more efficient with the lifts.