2019AUG09 (SED D7.W8) D56 (130)

Front Squat:
20 x (1)5
50 x (1)3
70 x (1)3
90 x (1)2
110 x 1 (1:1:109)
100 x 1 (1:2:110)
120 x 1 (1:3:111)
110 x 1 (1:4:112)
130 x 1 (1:5:113)
120 x 1 (1:6:114)
140 x 1 (1:7:115)
130 x 1 (1:8:116)
150 x 1 (1:9:117)
140 x 1 (1:10:118)
170 x M
160 x M

150kg Front Squat

Panda Clean Pull:
50 x (1)3
90 x 1 (1:11:119)
100 x 1 (1:12:120)
110 x 1 (1:13:121)
120 x 1 (1:14:122)
130 x 1 (1:15:123)
125 x 1 (1:16:124)
135 x 1 (1:17:125)
120 x (1)5 (5:22:130)



* Notes:

- The missed lift at 170kg -- agonizing!  It was so damn close!