2019AUG12 (SED D3.W9) D59

Front Squat:
20 x (1)5
60 x (1)3
80 x (1)2
100 x 1 (1:1:24)
105 x 1 (1:2:25)
100 x 1 (1:3:26)
112.5 x 1 (1:4:27)
100 x 1 (1:5:28)
120 x 1 (1:6:29)
100 x 1 (1:7:30)
127.5 x 1 (1:8:31)
100 x 1 (1:9:32)
135 x 1 (1:10:33)
100 x 1 (1:11:34)
142.5 x 1 (1:12:35)

142.5kg Front Squat

Bench Press:
20 x (5)2
65 x 10
85 x 8
105 x 6
125 x 4
145 x 2
125 x (4)2

145kg x 2 Bench Press

Dips + Superman Row:
((bw x 10) + (60 x 10))1
((bw + 8 x 10) + (70 x 10))1
((bw + 12 x 10) + (75 x 8))1
((bw + 16 x 10) + (77.5 x 6))1
((bw x 10) + (70 x 10))1

French Curl + Standing Band Cuban Curl + Reverse French Curl + Standing Band Cuban Curl:
((15 x 10) + (Green x 20) + (15 x 10) + (Green x 20))2

* Notes:

- I had a slight delay in my start today, but it all ended up well with a 142.5kg front squat and a fairly easy 145kg double bench press.  I'm very pleased.