2019AUG11 (SED D2.W9) D58

Front Squat:
20 x (1)5
65 x (1)2
85 x 1
75 x (1)2
95 x 1
105 x (1)2 (2:2:13)
125 x 1 (1:3:14)
115 x (1)2 (2:5:16)
135 x 1 (1:6:17)
125 x (1)2 (2:8:19)
145 x 1 (1:9:20)
125 x (1)3 (3:12:23)

145kg Front Squat

Good Morning + Standing Plate Cuban Curl + Reverse Hyper (Strap) + Standing Band Face Pull:
((20 x 6) + (1.25 x 10) + (110 x 15) + (Green x 10))1
((30 x 6) + (1.25 x 15) + (110 x 15) + (Green x 10))1
((40 x 6) + (1.25 x 20) + (110 x 15) + (Green x 10))1

* Notes:

- I've got a pretty bad case of sticky legs today.  Yesterday's paused front squats at Derby City Barbell definitely caused a little too much DOMS.