2019AUG29 (SED D6.W11) D76

Front Squat:
20 x (1)5
52.5 x (1)2
72.5 x 1
62.5 x (1)2
82.5 x 1
72.5 x (1)2
92.5 x 1
112.5 x 1 (1:1:59)
132.5 x 1 (1:2:60)
152.5 x 1 (1:3:61)
115 x 1 (1:4:62)
135 x 1 (1:5:63)
117.5 x 1 (1:6:64)
137.5 x 1 (1:7:65)
120 x 1 (1:8:66)
140 x 1 (1:9:67)
122.5 x 1 (1:10:68)

152.5kg Front Squat

Good Morning + Lu Raises:
((20 x 6) + (1.25 x 10))1
((25 x 6) + (2.5 x 10))1
((30 x 6) + (5 x 10))1

Seated Axle Wrist Curl + Seated Axle Reverse Wrist Curl + Standing Band Tricep Pushdown:
((15 x 10) + (15 x 10) + (Purple2 x 30))1
((17.5 x 10) + (17.5 x 10) + (Purple2 x 30))1
((20 x 10) + (20 x 10) + (Purple2 x 30))1