2019AUG02 (SED D7.W7) D49 (90)

Front Squat:
20 x (1)4
70 x (1)3
90 x 1
80 x (1)2
100 x 1 (1:1:81)
90 x 1
110 x 1 (1:2:82)
100 x 1 (1:3:83)
120 x 1 (1:4:84)
110 x 1 (1:5:85)
130 x 1 (1:6:86)
120 x 1 (1:7:87)
140 x 1 (1:8:88)
130 x 1 (1:9:89)
150 x 1 (1:10:90)
165 x M

150kg Front Squat

Reverse Hyper (Strap) + Good Morning:
((110 x 15) + (20 x 6))3

* Notes:

- I should have made 165kg today.  In retrospect, I should have done a couple more wave sets to grease the groove for the attempt.  Lesson learned.