2016FEB01 (RMT D1A.W1)

Back Squat:
20 x bar work
50 x 5
80 x 5
95 x 5
112.5 x (5)5

Reverse Hyper (Roller) + Hanging Leg Raise:
((102.5 x 120) + (bw x 12))3

Bench Press:
20 x 10
40 x (5)2
50 x 5
60 x 5
70 x (5)3

Spinal Decompression Hang:
120s x 2

Standing Band Lateral Raise:
Purple x (10)3

* Notes:

- Gotta start somewhere and considering the very long three month break from training, I've opted to run the Russian Modified Training cycle from Idaho Weightlifting.  Hopefully, it will provide some consistency and some long-awaited gains of strength and speed.