2016FEB05 (RMT D1.W2)

Snatch High Pull + Snatch:
20 x bar work
50 x (3+1)1
60 x (3+M)
60 x (3+1)
70 x (3+1)1
75 x (3+1)1
77.5 x (3+1)1
80 x (3+M)
82.5 x (3+1)1

82.5kg Snatch High Pull x 3 + Snatch

Thruster:
47.5 x 5
60 x 5
65 x 5
70 x 5

Reverse Hyper (Roller) + Hanging Leg Raise:
((102.5 x 20) + (bw x 20))3

Good Morning:
47.5 x 6
57.5 x 6
67.5 x 6

* Notes:

- First day of week two down and done!  Very pleased with the workout, although, I wasn't thrilled by the two missed lifts during the snatch high pull + snatch complex.  I need to warm up a little more and focus on "popping" aggressively into the bottom/receiving position.